Spinach is a winter superfood packed with vitamins, minerals, and antioxidants that boost immunity, improve heart health, ...

The candidates’ respective approaches to health care appear to be diametrically opposed based on their previous statements and records.

Whether you're aiming to improve physical health, boost mental clarity, or increase daily energy, making fresh vegetables a ...

Cases of norovirus have surged across the United Kingdom by 29 per cent, according to NHS data. Health officials are advising ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Chiropractic doctor Eric Berg DC, an advocate of healthy ketosis and intermittent fasting, and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains, and proteins. However, if these processed foods dominate your diet, or if you do ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

But, if you find that your body does not tolerate a certain food well, switch it out for something else. You may find it helpful to plan out an assortment of breakfast, lunch, and dinner menu options ...