One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...
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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routineIt's a workout style I often turn to when I want something low-impact that still provides a challenge. That's why I was ...
contemporary dance, hip-hop, tap, cardio dance fitness, Pilates, and more – and all taught by professional instructors. See website for details. $3-7 per class.
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