The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

David Lloyd Clubs launched its latest site at Bury St Edmunds, UK, yesterday (3 December,) which has been under construction ...

As good as exercise is for your physical health, the benefits are just as profound for your mental health. Physical activity ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

If you're hosting this festive season, be sure to keep guests feeling welcome by avoiding these six things that might be ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...