Get your cardio in at home! Check out these moves that don’t need any equipment. Governors push back on federal proposal to ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

The Peak Fitness outlet in Exchange 106 is set to offer an unmatched experience for everyone from beginners to advanced ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Gold’s Gym is slated to open a North Austin location in summer 2025. (Courtesy Gold’s Gym) National fitness center Gold’s Gym ...