Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Do you spend hours hunched over a desk, feeling tension in your shoulders and back? These stretches will help ease stiffness, ...

White elephant parties are the wild west of gift exchanges – where chaos reigns and social boundaries crumble faster than ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Santa Claus "passed triumphantly through the streets" of Manhattan in the first-ever Macy's parade - then known as the Macy's ...