Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

While most adults get enough vitamin K from a healthy diet, the Centers for Disease Control and Prevention (CDC) warns that "babies are born with very small amounts of vitamin K in their bodies ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

This leafy green has been deemed the healthiest vegetable by the Centers for Disease Control and Prevention (CDC), with an impressive ... The vegetable is also rich in vitamin K.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

For instance, vitamin K can reduce the effectiveness of warfarin ... The Centers for Disease Control and Prevention (CDC) state that multivitamins are the most common dietary supplement in ...

Approximately 700,000 children in Ghana are susceptible to Measles and Rubella in 2023, according to the World Health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...