Nuts and seeds—pumpkin seeds, flaxseed, chia seed, pistachios, walnuts, almonds—offer beneficial nutrients like fiber and arginine, which aid in blood pressure control. While research shows a positive ...

Yogurt is packed with potassium and calcium. A review found that three servings of dairy per day linked to a 13% lower risk ...

Durward said: "One of the best snacks that you can get is a combination of nuts and seeds and dried fruits ... You can use ...

Celery seeds are easily found in every Indian kitchen ... 3-n-butylphthalide and beta-sellinin reduce the level of uric acid in the blood and the production of inflammation-causing nitric oxide ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood pressure and cholesterol. It's also high in fiber, aiding digestion and ...

We all hear a lot about blood pressure, but depending on how often you take a trip to your doctor’s, you might not know what yours is. The term refers to “the strength with which your blood ...

“Most people in the UK have blood pressure that’s higher than the ideal ... nuts (unsalted), seeds, tomatoes, avocadoes, apricots, bananas and mushrooms. Opt to get your potassium from ...

There are many reasons you may want to track your blood pressure. For starters, it can tell you about your overall cardiovascular health, but it will also help you monitor your risk of heart ...

As well as being a major cause of premature death worldwide, hypertension, also known as high blood pressure, is a major risk factor for stroke, coronary artery disease, and heart failure ...

He was undergoing treatment at Mumbai's famous Breach Candy Hospital. Ratan Tata was suffering from low blood pressure. Due to this, his health started deteriorating. He was being treated under ...