WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

In other news, people are now rubbing castor oil on their stomach to lose weight. And friends, how did we get here? Because ...

While celery juice is often praised for its health benefits, it’s essential to be aware of the possible side effects, which ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for weight loss, we set the base calories at 1,500 ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...