Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

If you’re looking to take comfort to the next level and finally be rid of your worn-out office chair, you’re in luck. Cyber Monday is here and there are also some steep discounts to be had on ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

HUANG: The older population in the U.S. is 60 million strong and growing, and their fitness trends are moving in the right direction. The people at the senior center say there's chair yoga and seated ...

The Democratic National Committee announced on Monday that it will hold its chair’s election on Feb. 1, an early indicator of the party’s direction following Kamala Harris’ stinging loss ...

Current chair Harrison also announces a series of four candidate forums. The election of a new chair of the Democratic National Committee, along with other top leadership positions, will be Feb.

Kevin Fluri, a Swiss parent frustrated by the lack of versatile solutions, decided to create a better alternative. The result? The SITLIT high chair – a foldable, lightweight, and practical seating ...