This exercise is easy to do and a great way to start strengthening your peroneal muscles. Sit on a chair with your feet flat ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done sitting down and only takes a few minutes ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, ...

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Elgin Cycling Club chair Lorna Breetzke picked up the volunteer of the year prize at Scottish Cycling’s annual awards in ...

Rediscovering Your Happiness with Antonia – Wednesdays, 10 a.m. Find out how to rediscover and enhance your happiness with ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...