5 short-burst exercises to help ‘lower blood pressure’
Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...
Signs that mean you need five exercises a day to cut blood pressure
High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...
Gift Ideas That Will Help Your Wife Experience a Life of Little Luxuries
From chic fashion accessories to handy gadgets, these are the best gifts for your wife guaranteed to make her feel ...
Fit&Well on MSN13 小时
I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering ...
Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...
The Maravi Post22 小时
Chakwera congratulates Trump for retaining US Presidency
LILONGWE-(MaraviPost)-Malawi President Lazarus Chakwera has congratulated Donald Trump for wining US Elections as American 47th head of state. “Congratulations to President-elect Donald J. Trump for ...
The Maravi Post9 小时
UTM elective convention: Kabambe dates Southern Region delegates for support
BLANTYRE-(MaraviPost)-The United Transformation Movement (UTM) presidential aspirant Dr. Dalitso Kabambe has urged delegates to vote for him during the party’s elective convention on November 17, 2024 ...