A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

Joe Ortona, the chair of the English Montreal School Board (EMSB), is calling for the removal of a stretch of the contested ...

Tesla (NASDAQ:TSLA) chair Robyn Denholm has exercised 112,390 stock options that were set to expire next year, cashing in ...

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Wikler is among a handful of Democrats who are either considering or are being pushed to run to succeed Jaime Harrison as ...

Dozens of people flocked to a sold-out event last Thursday to celebrate the work of a community in helping those affected by ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...