Fitness coach Joe Wicks is sharing exercise videos to help elderly patients improve their fitness before surgery.

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

"It came to be very clear that to go forward another year was quite a stretch so I made the difficult decision back in ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Wikler is among a handful of Democrats who are either considering or are being pushed to run to succeed Jaime Harrison as ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Joe Ortona, the chair of the English Montreal School Board (EMSB), is calling for the removal of a stretch of the contested ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

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When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Discover how the virtual gratitude visit and the empty chair method can help you show gratitude to those who are no longer in ...