Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...

Stay hydrated: Eating a plant-based diet high in fibre requires adequate hydration. Drink plenty of water throughout the day ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...