WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

While many associate weight loss with endless salads ... "I am a big fan of lentils, which are cheap, full of fibre and ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

The added vegetables make the soup rich in fibre and vitamins, making it a complete, weight-loss-friendly meal. Eating a high-protein diet is one of the most important steps in you weight ...

Pudgy pets are a problem in America. According to the Association for Pet Obesity Prevention, a shocking 56% of dogs and 60% ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...