As we age, we become more prone to knee pain, and unfortunately, we are unaware how to fix it. Our knees bear the brunt of ...

High in omega-3 fatty acids, walnuts can reduce inflammation and support kidney function, helping with uric acid regulation. Packed with healthy fats and magnesium, almonds can support overall health ...

Chronic back pain is often misdiagnosed as a musculoskeletal issue, when in fact, kidney stones may be the hidden cause .

One cup of cherries has 10 per cent of the daily requirement of potassium. This helps to maintain your heartbeat, regulate your blood pressure, and remove excess sodium from your body, states this ...