A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

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This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

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The May 6 incident during a planned training exercise put a county probation officer in the hospital for three days.

The thrill of bagging a big buck or gobbler can bring a smile to any hunter's face. But the exertion of dragging that trophy ...

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Consuming pomegranates is linked to various health benefits, including reducing inflammation and cancer. It is beneficial for ...

You were born special,” Heather Horne told her 3-year-old daughter. “You were born without bone, and the doctor is gonna put ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...