The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

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Boost your chest workout with these 4 essential exercises. Follow along for a full routine and expert tips to build strength ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

David Beckham shared a shirtless photo from his morning workout with wife Victoria Beckham to Instagram on Monday, Nov. 25.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.