The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

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When you workout, you focus on toning your back, core, and legs, but people tend to often overlook chest exercises. You should work on your pectorals, both front and back. Everyone should work their ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

David Beckham shared a shirtless photo from his morning workout with wife Victoria Beckham to Instagram on Monday, Nov. 25.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.