Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Although I did lose weight it would always creep back on. In September 2021, after 33 years, I resigned from my job, leaving me ‘home alone’ for hours every day. Inevitably I began to snack more and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

anyone can achieve their weight loss goals and maintain them for life." I tend to reserve a larger portion of my daily ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up .

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...