Bring to the boil then turn off the heat. Transfer the mixture to a medium slow-cooker pot. Cover and cook on a low setting for 8–9 hours. Stir in the milk and cook for 30 minutes before serving.
Nigerian obe ata, aka stew, can be used as the foundation for ... peppers at home and buy a jar of preroasted red bell peppers. Chicken breasts can be used here, just cut them thin so they cook ...