Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice?

By teaching kids to snack with intention, parents can help instill healthy choices that last a lifetime. Crafting Mindful ...

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on ...

As most parents know, children tend to be ready to eat as soon as the school bell rings. But with dinner still a few hours away, it’s too easy to let kids reach for convenient snacks that are packed ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

If Connecticut made a similar bill to California’s, we would take a firm stance on unnatural dyes, and their existence around our children.

Ms Namusoke observed that some communities are infested with worms. “Children are not being dewormed. Worms keep eating all the food, affecting our nutritional status. That's why we have a high ...