Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural ...

However, recent studies suggest that consuming it might not just be okay—it could actually provide notable health benefits. Discover what type of dark chocolate is considered the best ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

From hydration to immune support, coconut water is a versatile, nutrient-rich addition to your winter wellness routine.

Findings show dark chocolate may lower type 2 diabetes risk, while milk chocolate contributes to weight gain. Implications ...

A recent study reveals a surprising link between added sugar consumption and cardiovascular health. While sweetened beverages ...

This expert guide, packed with general rules and specific examples, will help you find an even footing in the world of wine ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart ... black tea for longer than 7 days, as well as in men. It’s best to contact a doctor for treatment ...

In contrast, milk chocolate consumption was linked to long-term weight gain, which may contribute to T2D, but not to a reduced risk of the disease. Researchers emphasized the health benefits of ...

Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure and decreasing inflammation, eating rich dark chocolate has long been known ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.