In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

After almost fumbling a certain victory, an ultra-aggressive Australia has steadied to beat Pakistan by two wickets in the first one-day international at the MCG. Chasing just 204, Australia ...

IU football is 8-0, ranked No. 13 in the Associated Press top 25 poll and has a road test today against Michigan State in East Lansing. If IU can win on Saturday, the Hoosiers should be ...

In an incredible moment, Babar Azam's bat was added to the legend's room at the MCG. Babar is in Australia as he gets ready for the white-ball series against the Aussies. The Pakistan star donated his ...

Ty Son Lawton and Omar Cooper Jr. rush for scores. IU's defense has trouble for the first 12+ minutes before smothering Michigan State the rest of the way. The Spartans score the first 10 points ...

"I think physicality, d-line gave us issues,” Smith said, of IU. “I think they will match up pretty well there within that ball park.I think their execution, they do not beat themselves ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

BLOOMINGTON — IU football coach Curt Cignetti announced on his weekly coaches radio show Thursday night Kurtis Rourke will get the starting nod at quarterback against Michigan State.

Courtesy of Photo by Matt Payne of Durango, Colorado|Getty Images Many critics, travelers and locals agree that of all of Portland's parks (and they are numerous), Washington Park is perhaps the ...

To learn more about categories, prices and all the information required for entering the awards, register or download the entry kit below.