In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

After almost fumbling a certain victory, an ultra-aggressive Australia has steadied to beat Pakistan by two wickets in the first one-day international at the MCG. Chasing just 204, Australia ...

If you or someone you know has a gambling problem, call 1-800-GAMBLER You’ve undoubtedly heard the term “unit” numerous times in sports betting circles. You know it’s related to the amount ...

Units Battlegrounds is an immersive Roblox experience where you assemble a team of troops and adventure (solo or with friends) into dungeons, aiming to reach the top and beat all the bosses. With some ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Proton recorded sales of 12,799 units (domestic + export) in October, an increase of 13.6% over the previous month. That brings the total number of vehicles sold by P1 in 2024 thus far to 125,557 ...

Listen to Story Babar Azam scored 37 runs off 44 balls at MCG Babar also put on 39 runs for the third wicket with Mohammad Rizwan Pakistan lost their third wicket with 63 on the board Babar Azam made ...

The TVS Raider comes with a super stylish exterior and comfortable riding posture that is equally good for weaving through the city traffic and occasional long rides. Apart from that, the 125cc ...