In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.
Melanosomes cover the cell nucleus and protect its components; in particular, these organelles protect nuclear DNA from the deleterious effects of ... 72,73 Vitamin D has a pivotal role in ...
Specifically, vitamin D offers "overall beneficial effects on blood pressure, blood lipid levels and glycemic parameters." This was especially the case in non-Westerners, participants with lower ...
Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich ...