You can talk with a healthcare professional about how much choline you should be getting through diet or supplements. Most healthy adults can meet their choline needs through diet alone.

choline citrate, and alpha-GPC. Each type has its own unique benefits and drawbacks, so it’s essential to choose the one that’s right for you. After researching and testing various choline ...

Choline supplements help breastfeeding mothers meet their daily choline requirements and provide additional benefits such as improved brain function and reduced inflammation. When looking for the ...

Choline is necessary for normal synaptic transmission and brain health and involved in fatty acid metabolism in the liver Inositol is also essential for brain and nervous system health Supports ...

“We're one of the first studies to measure the actual amounts of choline and iodine in a large sample of prenatal supplements. The presence of contaminants, especially cadmium, was also concernin ...

"We're one of the first studies to measure the actual amounts of choline and iodine in a large sample of prenatal supplements. The presence of contaminants, especially cadmium, was also concerning.

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Exposure to these heavy metals in pregnancy has been associated with adverse birth outcomes. "We're one of the first studies to measure the actual amounts of choline and iodine in a large sample of ...

With her first pregnancy, she purchased separate supplements for her prenatal, her omega-3, and choline. Perelel was a welcome convenience to keeping track of three different bottles. Photos ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world. One area that has garnered significant ...