Your stomach and brain are connected through the gut-brain axis. A disturbance in your gut may influence your mental ...

Disease management or chronic conditions is difficult but even harder if it is compounded with depression and anxiety. It is ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Additionally, chronic consumption of foods rich in easily digestible fats and sugars disrupts ... However, the reported ...

Increased Risk of Flares: Over a six-month follow-up, patients with anxiety exhibited a nearly doubled flare rate (25%) ...

Chronic migraines can take a heavy toll on mental health ... making it harder to maintain a positive outlook. "Adding to the ...

I have extensive experience working with clients that suffer with chronic depression/ anxiety and trauma. Asking for help can be scary as you may not know exactly what you need or how to get the ...

Pain has been known to trigger depression, while anxiety and depression can make ... It’s common to feel sad or anxious when managing a chronic illness. You may worry about the future or have ...