Doing this exercise stretches these muscles, which increases blood circulation. It can be done lying down or standing. This ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Introduction/Background: In the absence of a sub-pulmonary ventricle in the Fontan circulation, augmentation of pulmonary blood flow and filling of the systemic ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

High cholesterol often has no symptoms. Watch for shortness of breath, nausea, cold feet and legs, and slow-healing foot ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...