Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Founder and CEO Fabbie Williams tells us about the kids and adult dance lessons offered at FAB Dance & Fitness Academy. In ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

The Healthy Dent County Fitness Center is excited to ring in the New Year with a special bonus fitness class designed to jump ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Simone Biles, the legendary U.S. Olympics gymnast, knows a thing or two about working out. But there's one popular class that ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...