Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

and fermented vegetables into the diet provides probiotics, which are beneficial bacteria that help maintain gut balance. If you want a clean gut, you need to limit your sweet tooth and consume ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to ...

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with ... “because they help to clean up pathogens. “Coconut, for example, contains lauric ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

To truly cleanse your gut, it’s important to limit your intake of sugar and processed foods. Excess sugar can feed harmful bacteria in your gut, causing an imbalance that leads to issues like ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...