Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

Traditional Indian meals emphasise vegetables, lentils, and whole grains, providing a balanced intake of nutrients for ...

Without addressing gut health, even promising interventions like vitamin K2 may not reach their full ... Since our bodies don ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

"These findings underscore the importance of maintaining a healthy microbiome, particularly for those living in today's stressful and fast-paced environment." "With modern lifestyles increasingly ...

Being one of the richest men in the world, people expect them to indulge in all the kinds of food they want, but in stark ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

In irritable bowel syndrome (IBS), patients experience gastrointestinal symptoms without any visible damage to the digestive ...