Acid reflux and gastroesophageal reflux disease occur when acids from the stomach flow upwards into the esophagus. Often this ...

Forget regular porridge – fermented oats have taken social media by storm. Here, nutrition experts dish up the benefits of ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense because these healthy sodas share a lot of ...

Discussing personal mental health challenges is not common, especially in the workplace. It’s a difficult topic to address, ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...