For example, choose plain or sparkling water (infused with fruit, if preferred), milk, kefir, kombucha, pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), ...

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

As air pollution levels surge, especially in cities like Delhi with hazardous AQI readings, safeguarding your lung health has ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Certain foods commonly used in Indian cuisine, such as turmeric, coriander, and ginger, possess properties that can enhance ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

Whether it's a culinary workshop or a class to create unique crafts, learn new skills in Monterey, Pacific Grove and Carmel.

Shalini Passi, recognized for her elegance and beauty, revealed her natural hair care routine. She avoids chemical treatments ...