"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

Steam inhalation is another fast and effective method to open up your sinuses. Simply fill a bowl with hot water ... Yes, there are several natural remedies that can help to clear your sinuses without ...

Some essential oils may clear up nasal passages and relieve sinus ... decongestants or antibiotics to treat sinus congestion and sinus infections. These remedies aren’t for everyone.

A study published in Annals of Allergy; Asthma & Immunology proved hot chili peppers may help clear up sinus inflammation. Also, try eating spicy hot mustard and horseradish. 2. Add garlic to your ...

many sinus infections can clear up on their own, without antibiotics. If you have a sinus infection, there are various home remedies you can try for relief. Sinusitis is the medical term for ...

Jal Neti is a popular yogic cleansing technique to help you clean the nasal passage ... from the nasal passages, providing ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

Make sure your humidifier is clean before each use, as bacteria, mold, and mildew can build up in humidifiers and contaminate the ... The warmth of the compress increases blood flow to the area, ...

Oxymetazoline HCl 0.05%; nasal spray; contains benzalkonium chloride, menthol, camphor, eucalyptol. <6yrs: not recommended. Shake well. ≥6yrs: 2–3 sprays in each nostril not more than every 10 ...

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms ...