Regardless, coconut kefir is one delicious drink to check out. “Coconut kefir is a fermented beverage made from coconut water and kefir grains,” says Sara Mesilhy, MD, MRCP, a gastroenterologist at ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Water kefir, on the other hand, is not made using milk. It is made using either coconut water, fruit juice, or sugar water. It is a dairy-free and vegan-friendly option. Yogurt is a spoonable dairy ...

A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

Zacks.com announces the list of stocks featured in the Analyst Blog. Every day the Zacks Equity Research analysts discuss the ...