Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities. “Immediately after exercise there’s an increase in oxygenated blood ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

Regularly committing to one or two sessions of physical activity on the weekend may lower your risk of cognitive decline by the same amount as more frequent exercise through the rest of the week ...