Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities. “Immediately after exercise there’s an increase in oxygenated blood ...