However, there is a common notion that drinking milk daily can lead to weight gain ... but it may not be suitable for people ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The easiest way to synthesise vitamin D in your child’s body is by exposing them to direct sunlight during the winter months.

Researchers have identified that children deficient in vitamin D experience more severe symptoms of obstructive sleep apnea ...

Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

GP Dr Bhavini Shah says many people are unaware of the simple changes they can make to prevent the diseases. And some people ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

Here’s what the science says about common vitamin supplements. In RA, evidence points to small improvements. A systematic ...

As the winter season is approaching, make your immune system stronger. Here are some of the key vitamins to boost immunity ...

a common B vitamin previously recommended to lower cholesterol. The team ... Archaeological Evidence of Seasonal Vitamin D Deficiency Discovered Jan. 31, 2024 — Rickets ran rife in children ...