Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

Lean meat is a complete protein, which means it contains all the essential amino acids the body needs, without the high levels of saturated fats and ... a compound that helps to reduce inflammation ...

Gurudev advanced the appointment to 11 AM., and after one glance asked my friend to get admitted to the Ayurveda Hospital in ...

Award-winning aesthetics doctor Ifeoma Ejikeme has partnered with OK! Beauty Box for its latest limited edition box, giving ...

It's likely the style extender and oil-sapper has become your go-to hero product for days where you just need a quick touch up before you head out the door, when you don't have time for a full wash ...

With soaring airfares and hotel tariffs, road travel for a limited duration has become the go-to, pocket-friendly option for ...

Nature's Sunshine offers a comprehensive, full-body detox program designed to detoxify and purify the body while balancing ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Do liver cleanses actually have health benefits? Here’s what you need to know about keeping your liver healthy.

BJP MLA from Hawa Mahal constituency Balmukund Acharya performed a “purification ceremony” at the municipal corporation here to cleanse the civic body of “corruption” and to welcome turncoat Congress ...