This is where the Emotion Wheel becomes an essential tool in therapy. Originally developed by psychologist Robert Plutchik in 1980, the Emotion Wheel has evolved over time to include versions that ...

The wheel of emotions offers a structured way to identify ... Acknowledging that others may be contending with similar complex emotional states as our own fosters a sense of connection and solidarity.

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...