SHALLOTTE, N.C. (WECT) - Studies have shown sitting too long can be a bad thing. In fact, the CDC says if you sit too long, ...
Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.
The work-from-home movement isn’t going anywhere and more and more of us are setting up workspaces where we live. If you’re ...
Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.