The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you ...

Your ability to influence what happens next on the national political scene is, at most, sorely limited. But here's the empowering reality: while macro events may feel beyond our control ...

At the time, the Control Center gave you control of some iPhone functions, like screen brightness, and a few apps, like your calculator. Since then, you've been able to add certain functions and ...

When you recognize your anger without judgment, you create the space needed to regain control. Anger often manifests through physical, mental, and emotional cues: tense muscles, racing thoughts ...

with associations observed only amongst those who reported an increased tendency to suppress their anger." Trying to keep your emotions under control as best as possible, then, could be the key to ...

I review privacy tools like hardware security keys, password managers, private messaging apps and ad-blocking software. I also report on online scams and offer advice to families and individuals ...

categorized as “anger-in” (suppressing anger), “anger-out” (directing anger outward), or “anger control” (managing and regulating anger). To simulate psychological stress, participants completed two ...

Unlike Aries, who explodes in the moment, Taurus’ anger is often slower to surface but can be just as damaging once it does. Their possessiveness and need for control can trigger outbursts if ...

Most people navigate their iPhone or iPad with their fingers, but Apple recently added eye tracking to its suite of accessibility features, which also support head-and voice-based gestures. Known ...

Financial resilience isn’t just about having enough savings. It’s also about how confident you feel regarding your money and lifestyle. Building financial resilience begins with a clear-eyed ...