WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Low Carb Butterscotch Apple Cookies are a diabetic-friendly dessert made with almond flour, 1 medium apple, sugar-free white chocolate chips, and butterscotch flavor. This low-carb recipe is perfect ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

Are you often confused about what to eat, what not to eat and when to eat? Well, you are not alone as we all are surrounded by many myths around diet and nutrition which we should unfollow right away.

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

By clearing her kitchen shelf of white pasta, potatoes, and bread, this famous chef managed to cool off 35 lbs. Here’s all about Paula Deen’s weight loss.

Shams agreed with Emad and Mahmoud’s rationale, stating, “Not all protein bars are equal in terms of nutritional value, so it ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...