A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few exercises to help you stay flexible and keep your balance.

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...