Edo Ronald (Ron) de Kloet helps us understand the multipurpose function of cortisol: the stress hormone is both beneficial and destructive for the brain. This discovery has helped in changing the ...

The Transformative Power of Terra Grounding Mat Revealed. Imagine a simple solution that could potentially revolutionize your health, reduce inflammation, improve sleep, and reconnect you with the ...

When we experience stress, for example, it can trigger skin problems like inflammation or acne due to the release of cortisol ...

"Cortisol is one of the newest buzzwords in health and wellness realms and is best known as the 'stress hormone,'" Trista Best, dietitian at The Candida Diet, told Newsweek. "Content creators on ...

Distinguished neuroscientist Dr. Edo Ronald de Kloet, whose groundbreaking research unveiled how stress hormones can both ...

Stress harms your hormones in several ways. The hormone cortisol is known as the stress hormone because it helps your body cope with long-term stress. Your body’s response to stress activates a ...

Blood sugar and insulin levels also depend on the vagus nerve. As blood sugar levels rise, the vagus nerve stimulates the ...

For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting ...