Thickened, yellowish mucus or substances in the mucus can irritate the back of the throat, leading to coughing. Adults and older children can clear phlegm by spitting it out or coughing it up.

This will not only clear the phlegm but will also strengthen the body's immunity. Tulsi and clove are both full of medicinal properties. Cough and sore throat It helps in reducing the cough.

Night-time coughing can wreck your sleep pattern and lead to lethargy and fatigue the next morning. Millions of us ...

To use huff coughing to clear mucus in the lungs: Take a deep, slow breath to fully expand your lungs. Tense your stomach muscles Exhale three times very quickly and make a "ha" sound with each breath ...

Rebekah Millbrook took to social media to share a 'old wives' tale' which claims to cure a cough in children - and she says ...

Sleeping with a cold can feel impossible. You can't take a deep breath through your blocked nose, so you try to breathe ...

IT’S that time of year where we’re greeted by a cacophony of coughs, sneezes and sniffles wherever we go. You might think a cough is a cough, but different conditions will produce a ...

With the magic and charm of the winter season, comes the pain and trouble of excessive phlegm and mucus that can also cause respiratory issues. The constant congestion and coughing can lead to ... It ...

A lingering cough after COVID-19 affects nearly 5% of infected people. Coughing is a common COVID symptom, and it can potentially stick around for longer than four weeks—and up to six months ...

Expectorants are cough medicines that help you cough up mucus from your throat and lungs. You can take them to clear your airway if you feel congestion from the cold or flu. However, they do not ...