Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without sacrificing taste. To help you make healthy choices, we asked dietitians for their expert ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

The judge expressed concern that the "11th-and-one-half hour implementation of the hand count rule" would lessen public confidence in the election results. Thousands of poll workers would be ...

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

North America cut three rigs week on week, according to Baker Hughes’ latest rotary rig count, which was published on October 18. The U.S. dropped one rig and Canada dropped two rigs week on ...

So instead of counting down his days to live ... Esch eventually reached the weight he needed to be to go under the knife and had two surgeries on his hips, completely transforming his previously ...

Weight gain is one of many signs of good health in the breastfeeding baby. Sometimes, a perfectly healthy baby simply gains weight slowly because it's just his or her own unique growth pattern. In ...