Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Always slim, Henry Conway hit his forties and realised his waistline had expanded and his BMI was dangerously high. When a lover said “I love your little dad bod”, he knew he had to take action. Here’ ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...