In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Experience the oddly satisfying art of expert craftsmanship, where skilled hands transform materials into beautiful creations ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

ShareWith his background in architecture, UK-based Nigerian digital artist, Wakrot Chinshaka, crafts compelling works that ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

Feeling burned out as a caregiver? Even tiny pauses can make a difference. Use microbreaks to restore your energy and ...

Rather than getting bogged down by the negative emotions that often arise in such divisive times like an election, people can ...

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Theo Moise explains to PEOPLE why she started sending creative OOO emails —which ... can implement while on the clock, like “desk meditation,” not multitasking and an end-of-day “gratitude ...

In Catching the Big Fish: Meditation, Consciousness ... offering a rare glimpse into the experiences that shaped his unique creative vision. This film isn't simply a chronicle of his filmmaking ...

Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this practice and letting challenging emotions be what they are. Meditation ...